Marilyn and Charisse demonstrate balance while doing a standing balance series using the side split platform on the reformer.
Marilyn and Charisse are doing a very challenging plank series on the Pilates reformer.
Marilyn and Charisse demonstrate both strength and flexibility on the Pilates Chair.
New to Pilates? Looking for a new Pilates studio?
Receive a free complimentary new student assessment. 60 minute session evaluating clients needs and goals. This is an opportunity for you to try us out and learn how Pilates can help you achieve your fitness and overall health goals.
Our assessment includes:
* postural analysis
* health and fitness history overview
* evaluation of asymmetrical muscular imbalances
* pain assessment
* introduction to the Pilates Method and beginner exercises
*This service is not available to out of town visitors*
One on One 60 minutes private pilates session between a single client and Certified Pilates Teacher
This a 60 minute 2 on 1 Pilates Class with a single Certified Pilates Teacher
This is a 60 minutes group class with 3-5 clients working with a single Certified Pilates Teacher.
All first time Essential Pilates & fitness clients can purchase a one time introductory 3 pack Private Pilates Package for $285.00
Don't want to leave your home? Away on vacation? Live in another country or state? Essential Pilates & Fitness Provides comprehensive apparatus and Mat session online. Easy to setup and get going ASAP.
Question: What should I wear to a Pilates class?
Answer: Comfortable breathable workout clothing without zippers
Question: Can I do this bare footed?
Answer: No, all clients must wear non-slip Pilates socks during classes.
Question: Do you follow the State of Connecticut COVID-19 guidelines?
Answer: We Go above and beyond the State of Connecticuts requirements. All clients and Pilates Teachers are required to wear masks, gloves, and socks. Everyone enters the studio will have temperature taken. EPF uses a hospital grade anti viral (Covid-19)/ anti bacterial cleaning solution after each use of all equipment in the studio. There is hand sanitizer available throughout the studio. All clients and teachers maintain 13'-15' proximity distancing throughout each session. There is no physical contact during our sessions to protect all parties involved.
Question: What time should I arrive before my complimentary class?
Answer: All new clients should arrive 15 minutes before class to fill out all clients information forms.