The Pilates method of body conditioning is an exercise system created by Joesph Hubertus Pilates. This system focused on improving flexibility, strength and balance for the entire body. It is a series of controlled and systematic movements coupled with focused breathing patterns engaging your body, mind and spirit.
The contemporary Method incorporates a clinical approach utilizing the science of biomechanics to the Pilates Repertoire. This system makes the exercises safer and more functional to the individual client.