Office Phone: (203) 202-7499
At Essential Pilates & Fitness, we take a holistic approach to teaching and practicing Pilates. With a focus on the individual and their specific needs, every session is unique. Your current medical conditions, health and injury history, along with any physical limitations are taken into consideration during our pilates instruction to help you attain your goals.
All new clients are required to complete a free assessment. This assessment is designed to introduce you to our instructors, the studio and the Essential Pilates method. We will cover your health and injury history, your goals and any questions or concerns you may have. This free assessment is the first step in experiencing all of our offerings at Essential Pilates & Fitness.
Our way of welcoming you to the Essential Pilates & Fitness community! This package includes 3 private sessions at our lowest price and is offered only to new attendees. The private sessions are designed to give you the necessary foundation to transition to group classes or more intensive private sessions.
Our most affordable option. Limited to 6 attendees, we are able to focus individual attention on each student.
The focus of a private session in the company of a friend or family member — or we can pair you with another student.
Join one of our experienced instructors for a private session focused specifically on your personal goals.
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